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LifeForce Yoga® Chakra Clearing Meditation
to Balance Your Mood
Amy Weintraub
This
meditation should not be practiced without Amy’s
guidance.
Please
click here to order the CD or MP3.
The LifeForce
Yoga® Chakra Clearing Meditation (LFYCCM) is a
technique that combines several strategies to
focus and clear the mind. There is empirical
evidence that along with anxiety and depression,
this practice helps those who suffer from
obsessive compulsive disorder (OCD),
characterized by intrusive and repetitive
thoughts. The technique engages the mind with
sound and breath and hand gestures called mudras.
Experienced meditators can benefit from these
techniques too. If you regularly sit, it helps
to have a technique to clear your mind so that
more of your twenty or thirty minutes is spent
floating on the still pond of your mind,
observing the ripples and waves of your thoughts
and feelings and less on drowning in them.
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Introduction: Giving the Mind a Bone 9:22
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The
Psychological Application of this Practice
3:04
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A
Psychological Understanding of the Nadis and
the Chakras 13:19
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Learning
the LifeForce Yoga® Chakra Clearing
Meditation 10:13
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Bellows
Breath (Guided) 4:56
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Bee Breath
(Guided) 3:45
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LFYCCM:
Mudras and Mantras (Led with Guidance) 8:00
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LFYCCM:
(Led without Guidance) 4:41
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LFYCCM:
Adapted for High Anxiety States 5:29
Total Running Time 1:02:59
Written &
produced by Amy Weintraub
Thank you to Patricia L. Gerbarg,
MD—consultation
Elena Rose Kress, RYT 500—mudra photography
Joy Bennett, RYT---photo of Amy
Ellen Campbell, RYT—model
Recorded by Bill Cashman at the Cavern Studios
Tucson
Copyright
© by Amy Weintraub 2009
Mudras
and Mantras that lift and balance the mood
Mudras
and Mantras that calm and soothe
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