94 people filled out questionnaires prior to participating in a LifeForce Yoga® program and 54 people repeated these questionnaires two weeks after the program. For those 54 individuals a 64% decrease in total mood disturbance as measured by the Profile of Mood States Questionnaire (POMS) was reported, as well as a 53% decrease in average depression scores on the Beck Depression Inventory (BDI).  For the 33 individuals who returned questionnaires two months after participating in a LifeForce Yoga® program, the overall mood disturbance scores continued to drop.  In summary, participants mostly maintained the gains they had made two months after completing their training in the LifeForce Yoga protocol, even without further contact with the teacher or on-going classes.

This past December we had a slight break in the weather to shoot a new DVD, LifeForce Yoga® to Beat the Blues ~ Level 2! The DVD, shot in the same location, gives a more vigorous LifeForce Yoga practice and introduces more sound. You will be able to build on the energy from Level 1 as you dive into the tapas - that fire of change that Shiva energy brings. Kwan Yin also makes an appearance - a new amazing wooden statue - but I will leave you with baited breath until the DVD is ready to come out.

 

The DVD is still in the editing stages, but I would love to share some exclusive pictures from the shoot!

 

Amy, taking in the light of her practice:

 

 

Amy, opening the heart with "Yam" in Camel:

 

  Using that Shiva energy:

 

We expect a spring release, stay tuned.

Blessings,

Rose

 

RESEARCH: Yoga Therapy in the Management of Patients with Schizophrenia

This randomized, controlled clinical trial, supported by the National Institute of Mental Health and Neuroscience in India, compared the effects of yoga and physical exercise for individuals with schizophrenia. Participants included schizophrenia patients (age range 18-55 years) attending the out-patient and in-patient services of the National Institute of Mental Health and Neuro Sciences in Bangalore, India.

 

The same therapist taught both the yoga and standard physical exercise programs. Both groups were led through their practices 1 hour a day; 5 days a week, for 3 weeks, and were encouraged to continue their practices for the following three months. All participants were on antipsychotic medications and remained on them throughout the intervention.

Compared to participants in the exercise group, participants in the yoga group showed greater social and occupational functioning and quality of life, as rated by an interviewer who did not know which group the participants were in.

For a longer summary of this study, please visit www.iayt.org

Or e-mail the study's author: jagatth@yahoo.com  

Publication: Acta Psychiatrica Scandinavica, 116, 226-32. September 2007.

According to an article in Complementary and Alternative Medicine, online December 19, 2007, researchers led by Dr. Anette Kjellgren from the University of Karlstad, Sweden found that the practice of Sudharshan Kriya, yogic breathing exercises taught by the Art of Living Foundation, significantly reduced feelings of anxiety, stress and depression and elevated levels of optimism in fifty-five healthy adult volunteers as compared to a control group of forty-eight healthy volunteers who were told to relax in an armchair for fifteen minutes daily. 

PESI

Tucson, AZ (February 13, 2008)

Phoenix, AZ (February 28, 2008)

Yoga Tools for Clinical Settings: Empower Your Clients to Manage Their Moods Seminar

Amy leads a seminar on using yogic techniques in clinical settings can help mental health clients improve their moods.

Bisbee Yoga Expo

 

Yoga Spirit

Your Home (February 26, 2008) 9pm EST, 6pm PST

Free Openline: Yoga to Support Optimal Mental Health   

Ask Amy anything you would like to know about using yoga for optimal mental health.

 

SYTAR

Los Angeles, CA (March 6-9, 2008)

Symposium on Yoga Therapy and Research

Along with Richard Miller, founder of the Center of Timeless Being, Amy will be speaking on the psycho-spiritual challenge of depression, and leading a LifeForce Yoga Mood Managment session on Saturday.

 

Psychotherapy Networker Symposium

Washington, D.C. (March 12-16, 2008)

Psychotherapy Networker Symposium

Amy is the LifeForce Yoga Facilitator leading morning yoga, afternoon meditation and workshops.

 

Williow Street Yoga

Takoma Park, MD (March 16, 2008)

LifeForce Yoga to Manage Your Mood

Amy will guide a practice of emotion-regulating pranayama, kriyas, and mantras, mood-lifting meditations and guided visualizations, and yoga asanas suitable for all levels.

 

Sivananda Ashram

Paradise Island, Bahamas (March 18-25, 2008)

Easter Symposium: Yoga and Sacred Healing

Amy will be leading workshops and classes during this week-long symposium in the Bahamas.

 

The Lotus Room

Tampa, FL (March 28-29, 2008)

LifeForce Yoga to Manage Your Mood

Learn ancient yogic techniques, like pranayama, meditation, mudra and mantra to lift your mood.

 

Caribbean Cruise

Caribbean Ocean (March 30 - April 6, 2008)

A Taste of Health Cruise

Amy leads yoga classes and workshops on this Caribbean Cruise geared toward healthy living.

 

Chicago Yoga Center

Chigago, IL (April 11-13, 2008)

LifeForce Yoga: Meeting the Mood

Join Amy in the windy city as she interweaves the power of an ancient discipline with current scientific findings.

 

Kripalu

Lenox, MA (April 14-18, 2008)

Kripalu Symposium on Yoga Therapeutics: Chronic Pain

Amy leads a workshop on LifeForce Yoga Strategies for Chronic Pain and Depression.

 

California Association of Marriage and Family Therapists Annual Conference

Southern CA (May 1 - 4, 2008)

LifeForce Yoga for Anxiety and Depression

Amy will be leading an experiential somatic approach to mood disturbance and treatment.

Mt Madonna

Watsonville, CA (June 13 - 17, 2008)

LifeForce Yoga: From Blues to Bliss  

Amy will help you to cultivate the compassionate inner space that allows you to embrace life's challenges with a peaceful mind and a courageous heart.

This is a profoundly moving collection of essays written by master teachers about the man who has had more impact on the direction that Hatha Yoga has taken in the West than any other living master.  I have a much better understanding of Mr. Iyengar than I did.  Before reading this book, I considered him a "big stick" teacher who felt it necessary to break his students before putting them back together again.  Reading these tributes to him by teachers I admire has allowed me to see that I have limited my experience of yoga, and I feel sad about that.  I also see the heart in his harshness, how he truly cares for and has dedicated his life to his students. 

 

There is no question that the structural understanding of human physiology and it's malleability through the therapeutic application of yoga is unparalleled in an Iyengar-trained teacher, and now I see why.  In essays by well-known senior Iyengar teachers like John Schumacker, Patricia Walden, Manouso Manos and Dona Holleman, and those who have studied with him and been deeply influenced by his teaching methodology and philosophy like Rama Jyoti Vernon, John Friend, Judith Hanson Lasater, and Rodney Yee we read how he has used his own body as a laboratory, practicing in silence twice a day, cultivating equanimity and self-awareness through his own sadhana (practice), and inspiring his students to do the same.

Busia, who is one of the world's foremost teachers in the Iyengar tradition, has structured this book in a way that tells the history of Iyengar's vast influence on Yoga in the West.  Busia's introduction documents, with humor and clarity born of hindsight, his reluctant journey nearly forty years ago, first to the Yoga mat and then to becoming a teacher.  His essay gives us a glimpse of what it was like to be in the first wave of students enthralled by the master's skill as a practitioner and teacher.  In Rama Jyoti Vernon's essay, we read of her misadventures in India, looking for Mr. Iyengar, as though searching for buried treasure, after reading Light on Yoga.  

 

 

For some, conjuring the opposites of emotions, especially negative feelings, can at first feel uncomfortable. A few of my students tell me that they feel it keeps them in their thinking mind, or reminds them of what they feel isn't working in their lives. But continued practice brings with it a sense of equanimity, more profound than the simple cultivation of positive feelings.  When we are allowing the perception of negative mind states, emotions and beliefs into our consciousness and then feeling them in the body, along with their opposites, we begin to neutralize those darker emotions.  We become aware of how much bigger we are than a particular or stuck feeling.  We step back into a global "awareness of awareness itself." (RM) 

 

In the remastering of these original taped recordings, tracks were laid down, so that if you don't have the 44 minutes or so to commit to an entire practice, you can create a shorter practice for yourself.  I highly recommend that you take the time to practice the entire protocol as often as you can.  Daily practice strengthens the vessel--your body, your psyche--so that you are more resiliant and calmer in the face of life's challenges.  I have Richard's iRest on my IPod, and sometimes practice before I leave my bed in the morning, before I practice asana and pranayama or sit to meditate.  Or sometimes I finish my morning sadhana with his guidance.  I also practice on those early morning flights from Tucson to wherever I have to be in the world.  I recommend this iPod-iRest practice to my students, especially those who wake up earlier than they might wish.  Whenever you practice, these guided iRest Yoga Nidras are a wonderful way to bring more joy into your waking life, and to be reminded that, beneath the current mood, beneath the social  mask, you are that joy.

To order, click on the picture above, or you can visit:

www.nondual.com/publications.html

 

 

 

"No matter what your mood, Amy's unique LifeForce Yoga program will bring you balance and joy. I loved this practice!" - Lilias Folan, PBS Host; author, Lilias! Yoga Gets Better with Age

 

***Winner of 4 Bronze Telly Awards!***

For more information and to order, please visit Amy's web site: www.yogafordepression.com

iREST YOGA NIDRA

Tools for deepening your awareness from the Center of Timeless Being by Richard Miller, Ph.D.

www.nondual.com

 

The author of "The Secret Power of Yoga" is offering a free weekly, positive-heart felt Yoga Sutra of Pantajali with commentary,  via email.
www.AbundantWellBeing.com

 

Thank you & Blessings,