LifeForce Yoga® Level 1 Training Schedule – Tucson (subject to change)

| LifeForce Training  | Training Level 1 Faculty | Training Level 1 Schedule |Level 1 Registration |

Early Morning Practice:

6:00 - 7:10 am Led Asana
7:15 - 8:00 Led Pranayama, Kriya, Chanting, Meditation

Morning Session:

9:00 - 12:00 (Discussion/lecture, Process, Practice)

Free Time

Noon - 3:00 pm (Walk, hike, receive a massage from Carmen, a Phoenix Rising Yoga Therapy Session from JJ, or an Ayurvedic Consultation with Maria.)

Afternoon Session:

2:30 pm Optional Yoga Nidra

3:00 - 6:00 pm  (Discussion/lecture, Process, Practice, Practice Teach)

Evening Session:

7:00 - 9:00 pm (some evenings will be optional)

Please do not schedule massage or other treatments during the main morning or afternoon sessions.