Welcome to Amy’s Media Kit. If you’re hosting a podcast, workshop, conference, or interview series—you’re in the right place. This page is home to all the information you need.

AMY’s BIO:

Amy Weintraub, C-IAYT, MFA, E-RYT 500, YACEP, is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. In 1999 Amy wrote “The Natural Prozac”, Yoga Journal’s first article addressing yoga and depression. She is the author of Yoga for Depression, Yoga Skills for Therapists, the new card deck, Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and numerous articles and book chapters. She guides thousands of practitioners and yoga and mental health professionals around the world. Her Silver Nautilus Award winning novel Temple Dancer was released in 2020. She thrives in Tucson, Arizona, where she mountain bikes, dances, writes, and creates.
Find more about Amy and her workshops, books, and practices at amyweintraub.com.

 

TOPICS FOR DISCUSSION:

Yoga for Your Mood:
A Window Through Depression ● Boost Your Energy ● Practices to Shift Depression & Anxiety
IFS Goes to the Mat with Yoga ●
LifeForce Yoga to Manage Your Mood

Yoga for Brain Health:
The Happy Brain ● Whispering to the Limbic Brain ● Clearing the Cobwebs ● Yoga to Ignite Your Creativity

Yoga for Emotional Health:
Tools for Self-Regulation ● Planting Seeds of Joy in a Field of Pain ● The Expanding Heart ● Moving from Reaction to Response
Yoga to Ignite Your Creativity ● Yoga for Release: Letting go without a Story Attached ● Yoga for Self-Acceptance: I Am Enough – Awakening The Heart Chakra
I Am Bliss and So Are You ● I Belong Here – Activating the Root Chakra
Yoga Self-Soothing: Comforting the Root Chakra ● Yoga for Easing Anxiety ● Yoga for Courage & Confidence: Activating the Solar Plexus (Manipura Chakra)

 

IMAGE GALLERY:

Click on any of the photographs below to access the high resolution image. Then R click to download.
weintraub author tucson print.jpg    weintraub author tucson 2 print.jpg    weintraub author tucson 3 print.jpg    AW teaching online web

PHOTO CREDIT: CONNIE BRANNOCK

AW ocean dance web    AW ocean dove web    AW-gratitude-print.jpg    AW tadasana web
AW-tadasana print.jpg

PHOTO CREDIT: S VAN DYKE

AW-sedona-19a print.jpg meditating outside in nature   AW tucsonmts web On a bike in southern AZ   AW sedona lotus web   AW-torc print.jpg

PHOTO CREDIT: CONNIE BRANNOCK

         

        
PHOTO CREDIT: CARA DALTON

   

 

LINKS:

e: info@amyweintraub.com

ig: @amylifeforceyoga

yt: AmyWeintraubAuthor 

fb: @amyweintraubauthor

amazon: AW Author Page

goodreads: AW Author Page

 

BOOKS:

Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety from Sounds True.

INTRO VIDEO Click here to watch:
PRESS RELEASE: Click here to download.
IAYT REVIEW: Click here to download from the International Association of Yoga Therapists.

 

TEMPLE DANCER, a novel

PRESS RELEASE: Click here to download.
BOOK CLUB DISCUSSION QUESTIONS: Click here to download.

TEMPLE-DANCER-cover wweb   TEMPLE DANCER cover print

Yoga Skills for Therapists cover  YFD cover web

SOCIAL:

TD IG post AW TDrelease advert TD love + shame TEMPLEDANCER-AWweb.png

AW TD saraswati advert   AW TD side ad   

LOGOS:

tumamoc-press-logo-print.png        AW yoga logo        LFY mood logo