Amy Weintraub Media Kit - Amy Weintraub %

Welcome to Amy’s Media Kit. If you’re hosting a podcast, workshop, conference, or interview series—you’re in the right place. This page is home to all the information you need.

AMY’s BIO:

Amy Weintraub, C-IAYT, MFA, E-RYT 500, YACEP, is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. In 1999 Amy wrote “The Natural Prozac”, Yoga Journal’s first article addressing yoga and depression. She is the author of Yoga for Depression, Yoga Skills for Therapists, the new card deck, Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and numerous articles and book chapters. She guides thousands of practitioners and yoga and mental health professionals around the world. Her Silver Nautilus Award winning novel Temple Dancer was released in 2020. She thrives in Tucson, Arizona, where she mountain bikes, dances, writes, and creates.

Find more about Amy and her workshops, books, and practices at amyweintraub.com.

TOPICS FOR DISCUSSION:

Yoga for Your Mood:
A Window Through Depression ● Boost Your Energy ● Practices to Shift Depression & Anxiety
IFS Goes to the Mat with Yoga ● LifeForce Yoga to Manage Your Mood

Yoga for Brain Health:
The Happy Brain ● Whispering to the Limbic Brain ● Clearing the Cobwebs ● Yoga to Ignite Your Creativity

Yoga for Emotional Health:
Tools for Self-Regulation ● Planting Seeds of Joy in a Field of Pain ● The Expanding Heart ● Moving from Reaction to Response
Yoga to Ignite Your Creativity ● Yoga for Release: Letting go without a Story Attached ● Yoga for Self-Acceptance: I Am Enough – Awakening The Heart Chakra
I Am Bliss and So Are You ● I Belong Here – Activating the Root Chakra
Yoga Self-Soothing: Comforting the Root Chakra ● Yoga for Easing Anxiety ● Yoga for Courage & Confidence: Activating the Solar Plexus (Manipura Chakra)