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Join Amy LIVE or ONLINE for her exciting workshop, 103 Calming Practices for Anxious Times: Yoga in the Therapy Room

Engage in soothing yoga practices that will both support you in your day-to-day work and can be shared with clients to enhance their own self-care and healing journeys. These evidence-based practices from LifeForce Yoga can reduce traumatic responses and high levels of anxiety by helping us move into our parasympathetic nervous system, stimulate the vagal nerve, and find moments of deep rest and contentment through simple breathing practices, guided meditations, and accessible movements. This is Discover yoga without pretzel poses and you’ll explore how to:

  • Evaluate breathing patterns to assess emotional states, and shift them with a yoga-based practice
  • Instantly bring an anxious state into balance at any point in the day with a breath practice, hand gesture, or sound
  • Teach clients new ways to self-regulate and self-soothe with accessible movements that help them feel grounded and attuned to their bodies
  • Develop a regular meditation practice that meets anxiety and calms the mind, body, and emotions
Amy will also be teaching yoga and meditation on Friday and Saturday during this symposium.

March 10–13, 2022
Psychotherapy Networker Symposium is the Most Celebrated Annual Gathering for Psychotherapists! For 44 years, the annual Networker Symposium has been inspiring dedicated therapists with new, practical insights from the world’s leading clinical experts. Join a warm community of like-minded professionals who share your passion for creating change.
Plus, you’ll earn up to a year’s worth of CE hours! Choose the Live Experience in Washington, DC, or stream the Virtual Symposium Experience.
Register Here before January 31 for early bird price! 800-844-8260  


Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEPAW teaching online

Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems, Level 2, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.

Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer, set in India in the 1940’s and in current day USA, is available everywhere, including Audible.