Psychotherapy Networker Symposium 2019

Amy Weintraub returns to lead TWO vibrant workshops, in addition to her daily morning yoga classes and afternoon meditations. Creativity Day Workshop: The Love in the Room Begins with You and Yoga! Sing a love song to your amygdala with gentle movement, calming breath work, ancient meditative self-inquiry and mood-balancing Yoga Nidra. We’ll use sound and breath and hand gestures that promote relaxation and a state of deep stillness. Let your love soar with a guided-imagery practice. Throughout the calming, meditative exercises, we’ll incorporate joint warm-ups and gentle yoga stretching, along with mantras, mudras and pranayama breathing for mood regulation. By day’s end, you’ll feel more spacious and expansive, attuned with the joy of being in your body. Let the [...]

Psychotherapy Networker Symposium 20192019-01-29T12:51:44-07:00

Heartbreak as a Path to Wholeness A LifeForce Yoga Workshop

With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone, including students, yoga teachers and health professionals who want to learn techniques to mend the broken heart.

Heartbreak as a Path to Wholeness A LifeForce Yoga Workshop2019-03-09T15:34:48-07:00

LifeForce Yoga Meditation Immersion for Mood

Online Registration Spend a weekend with Amy Weintraub, the founder of LifeForce Yoga and the author of Yoga Skills for Therapists and Yoga for Depression, as we use accessible yoga asana with mantra and pranayama breathing exercises to release the constrictions, followed by meditations that “give the mind a bone.” When the rumination that often accompanies anxiety and depression are present and we sit in meditation, the mind can spiral us into a darker place, characterized by self-critical talk that makes us feel worse. Learn LifeForce Yoga meditations based on the chakra system that can elevate the mood and calm the mind. Practices include: Pranayama and kriya breathing techniques that regulate the emotions Meditations that lift the [...]

LifeForce Yoga Meditation Immersion for Mood2019-05-21T09:45:41-07:00

Heartbreak as a Path to Wholeness: a LifeForce Yoga Workshop

With dedicated practice, we grow our resilience from the most difficult moments in our lives. We’ll experience ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake.

Heartbreak as a Path to Wholeness: a LifeForce Yoga Workshop2019-02-07T13:46:46-07:00

LifeForce Yoga to Manage Your Mood

For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey.

LifeForce Yoga to Manage Your Mood2019-04-08T09:20:16-07:00

LifeForce Yoga Skills for Healing Professionals

Online Registration Connect from your heart’s mind to your client’s with clinically appropriate, evidence-based practices. Help clients self-regulate and manage their energy and their moods. When you guide a yoga skill in a session, you will find your client has greater focus, access to feelings, and is ready to dive deeper into the healing work you offer. Learn yoga techniques that can be done in a chair, right in your office, that offer you an energy boost and a calm and focused mind, even as you teach them to your clients. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. You will leave [...]

LifeForce Yoga Skills for Healing Professionals2019-04-23T09:01:06-07:00

LifeForce Yoga to Manage Your Mood

For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey.

LifeForce Yoga to Manage Your Mood2019-04-08T09:31:41-07:00

LifeForce Yoga to Manage Your Mood

A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached!

LifeForce Yoga to Manage Your Mood2019-04-22T17:44:19-07:00

LifeForce Yoga Practitioner Training: Yoga for Mood Management

Online Registration Since 2004, Amy's LifeForce Yoga's LFYP 65-hour training has focused on accessible & evidence-based yoga skills to empower optimum mental health in your students, clients, and yourself. LifeForce Yoga covers the appropriate use of yogic interventions for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, bi-polar, etc. The LFYP program includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own [...]

LifeForce Yoga Practitioner Training: Yoga for Mood Management2019-05-26T14:09:07-07:00

Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga

The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself.

Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga2019-04-22T17:45:49-07:00
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