Breathe to Beat the Blues CD – $8.99 (Download) or $12. (CD)
Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. You can also use this practice if you are feeling anxiety by selecting the bands suggested in the liner notes.
Let Amy Weintraub, author of Yoga for Depression, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.