Books

TEMPLE DANCER – Available Soon

TEMPLE DANCER, a novel about spiritual awakening and connection, spans the distance of time, space and culture through the parallel lives of Saraswati, a young temple dancer in India, between 1935-1947, and Wendy, a fine artist, turned clinical social worker living in contemporary New England… [read more]

Available Soon

YOGA FOR DEPRESSION – $12.45

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga – More that 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depression as the symptoms they’re meant to treat.… [read more]

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YOGA SKILLS FOR THERAPISTS – $25.95

Yoga Skills for Therapists: Effective Practices for Mood Management introduces healing professionals to the timeless teachings of yoga that are applicable in a clinical setting — no mat required. As a practical, hands-on guidebook… [read more]

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Audio

Breathe to Beat the Blues CD – $11.99 (Download) or $12.00 (CD)

Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. You can also use this practice if you are feeling anxiety by selecting the bands suggested in the liner notes.

Let Amy Weintraub, author of Yoga for Depression, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.

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LifeForce Yoga Nidra CD – $11.99 (Download) or $12.00 (CD)

Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is. It is a powerful tool for clearing away your limiting beliefs and emotions and for living from a more balanced (sattvic) state of mind. Practiced regularly, it can be a pathway to awakening.

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LifeForce Yoga Bhavana CD – $11.99 (Download) or $12.00 (CD)

Align heart and mind to find your life’s mission. This guided relaxation experience (Bhavana) helps you reconnect with the burning bush in your heart and say “yes” to that heart’s desire and to Yourself.

This original and inspiring bhavana practice from the award-winning author of Yoga for Depression incorporates mantra, pranayama breathing, some gentle stretching, and a writing exercise.

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LifeForce Yoga Chakra Clearing CD – $11.99 (Download) or $12.00 (CD)

The LifeForce Yoga® Chakra Clearing Meditation (LFYCCM) is a technique that combines several strategies to meet anxiety and depression and bring the practitioner into balance with a clear, calm and focused mind. Amy Weintraub teaches and leads two versions–one for anxiety and one for depression, along with a discussion of the psychological aspects of the chakras.

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Video

LifeForce Yoga to Beat the Blues Level 1 – $15.00 (DVD)

75 minute video practice, led by Amy Weintraub
  • 12 Programmable Chapters shot in HD
  • Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
  • Includes a Study Guide booklet
  • Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
  • Available as digital download or physical DVD
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LifeForce Yoga to Beat the Blues Level 2 – $15.00 (DVD)

75 minute video practice, led by Amy Weintraub
  • 12 Programmable Chapters shot in HD
  • Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta
  • Includes a Study Guide booklet
  • Shot on location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.
  • Available as digital download or physical DVD
Buy Online
Rent Online