LifeForce Yoga to Manage Your Mood

Yoga Connection 3929 East Pima, Tucson, AZ

Online Registration With dedicated practice, we grow our resilience from the most difficult moments in our lives. We'll learn ways we can nourish our spiritual practice so that it opens the channel to the heart, bringing peace and healing in its wake. This workshop with the author of Yoga for Depression & Yoga Skills for Therapists is for everyone, including students, yoga teachers and health professionals who want to learn techniques to mend the broken heart. LifeForce Yoga Practices Amy will Lead: Mudras Mantras Pranayama Breathing Guided Imagery Meditations for the Ruminating Mind Accessible Postures The workshop fulfills the prerequisite for the LifeForce Yoga Practitioner Training. More info about Training and LFYP Certification here and here. [...]