Yoga for Your Mood Online Workshop

Yogaville Satchidananda Ashram 108 Yogaville Way, Buckingham, VA

Online Registration Yoga for Your Mood: Practices to Shift Depression & Anxiety Online Workshop October 1-2, 2022 with Yogaville, VA Don’t stay stuck in a bad mood or thinking that limits you. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Amy experienced firsthand the relief that yoga can provide and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible practices to everyone, no yoga experience required. You’ll practice: Pranayamaand kriya (breathing techniques) that regulate the emotions [...]