What happens when a successful television producer, suffering from depression, finds Yoga? She finds herself.
There is now unrefuted scientific evidence that Yoga can help you manage anxiety and depression. On this site, you can find simple practices, and you don’t even need a yoga mat! You can also find new and inspiring fiction that may open your heart and mind in new and unexpected ways.
Here’s a window into my own healing story…
In my twenties, I endured numbing depression. When I began a committed yoga practice, I experienced a profound shift and my writing began to align with my life’s purpose; I wrote articles and books about yoga and mental health including Yoga for Depression (Harmony/Rodale), Yoga Skills for Therapists (W.W. Norton). I founded the LifeForce Yoga Healing Institute®, which today serves students, clients and trains yoga and mental health professionals around the globe. I am passionate about the healing power of yoga, and the power of art—music, dance, visual art, poetry and most especially the writing of fiction. Read my award-winning short stories and poetry here, and stay tuned for my Yoga for Your Mood Card Deck releasing from Sounds True/Macmillan in the spring.
I am happy to share my first novel, TEMPLE DANCER!
“Temple Dancer is gorgeous and ambitious.” ~Foreword Reviews