Yoga and Writing Fiction Saved My Life. Can Yoga & Self-Expression Help You?
What happens when a successful television producer, suffering from depression, finds Yoga? She finds herself.
In my twenties, I endured numbing depression. When I began a committed yoga practice, my writing aligned with my life’s purpose; I wrote articles and books about yoga and mental health including Yoga for Depression (Harmony/Rodale), Yoga Skills for Therapists (W.W. Norton). I founded the LifeForce Yoga Healing Institute®, which today serves students, clients and trains yoga and mental health professionals around the globe. I am passionate about the healing power of yoga, and the power of art—music, dance, visual art, poetry and most especially the writing of fiction. Read my award-winning short stories and poetry here, and stay tuned for my Yoga for Depression and Anxiety Card Deck releasing from Sounds True in the spring.
I am happy to share my first novel, TEMPLE DANCER!
“Temple Dancer is gorgeous and ambitious.” ~Foreword Reviews