Blog2022-03-01T09:16:37-07:00

Feeling Vibrant

How do we feel vibrant, ageless and alive? For me it’s when I feel a loving connection. I can feel my heart expand when I am attuned to Shoshanna, my seven-year-old granddaughter, whether I have that rare opportunity to be in her presence, or even when I conjure up an image of her in my heart’s mind. Science corroborates my experience. Our hearts literally swell [...]

Staying Steady Through Instability

Staying Steady Through Instability It may be a challenge to go within when outside events are tumultuous and frightening. However, now is the most critical time to continue or begin your spiritual practice. It will see you through whatever tensions our world is offering to us all right now. For inspiration think of the suffering experienced by Thich Nhat Hanh during the Vietnam War, his [...]

The Heart’s Way Through

When I suffered from depression, I felt numb, not sad. I lived in a fog of unfeeling. Now, when sadness hits, as it invariably does, like it did today when I heard that a friend is in ICU with Covid, I feel it. I didn’t always understand how important it is for my mental health to feel all my feelings, not just the “good” ones. If [...]

Even the memory of love expands the heart.

Dear Ones, Today, we remember a teacher, mentor, and friend, Ruth Adeline Hartung, who died last week. Director of Seven Centers Yoga Arts in Sedona for over twenty years, Ruth was known to her students as Sraddhasagar —Sanskrit for Ocean of Faith — and that she was. She was a force for good and an inspiration to me. Sraddha’s devotion to serving took her often to the [...]

When Conflict Arises

When conflict arises, and when an incident disturbs our peace of mind, we have choices. We can turn the conflict over and over in the mind, our thoughts spinning ever tighter, like the bands inside a golf ball, as anxiety increases. We can attempt to forget it, just toss the betrayal over the fence. Both of these choices close us down. A part of the [...]

Yoga Interventions to Shift Depression

Yoga Interventions to Shift Depression Along with the pandemic, mood disorders have reached epidemic proportions. Depression is four times more prevalent than it was before the pandemic when 40 million Americans reported suffering from anxiety and depression. This is affecting young adults at even higher levels and deaths from drug overdose and suicide in that population are skyrocketing. There are simple practices from the yoga [...]

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