YOGA FOR YOUR MOOD Card Deck
Shift depression, fatigue, anxiety, worry, and more; accessible for all bodies, anywhere, anytime. Each card holds a quick solution to help regulate, self-soothe, and balance with a simple practice.
My card deck offers simple breathing and physical exercises to shift your mood, and manage your mental states. These tools―drawn from yoga, are based on years of personal experience and are backed by extensive research.
*No flexibility or mat is required, any body can benefit.