LifeForce Yoga is intentionally designed to work with and manage mood. LifeForce Yoga blends ancient yoga practices with today’s evidence-based research. Using breath, movement, sound and imagery, LifeForce Yoga teaches accessible tools that unlock healthier ways of living and enhance mood. Our practice works for all ages and abilities; in clinical settings, yoga studios and at home for everyday self-care. Amy Weintraub founded LifeForce Yoga in 2004, and her long-time student Rose Kress now directs the trainings. To find out more about workshops, trainings, tools for mood-management or to find a LifeForce Yoga Practitioner near you, visit yogafordepression.com.