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Upcoming Events
August 2019
Eastham,MAUnited States
The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself.
Find out moreSeptember 2019
Stockbridge,MA01266United States
Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what [...]
Find out moreNovember 2019
Encinitas,CA92024United States
Online Registration Since 2004, Amy's LifeForce Yoga's LFYP 65-hour training has focused on accessible & evidence-based yoga skills to empower optimum mental health in your students, clients, and yourself. LifeForce Yoga covers the appropriate use of yogic interventions for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, bi-polar, etc. The LFYP program includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own [...]
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