Interested in booking Amy for an event?
Upcoming Events
October 2021
Buckingham, VA 23921 United States
Online Registration LifeForce Yoga to Manage Your Mood Immersion is ONLINE! Spend a lovely weekend with the author of the new Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, and Yoga for Depression, and discover evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you. Learn easy techniques to energize and elevate depressed moods; relax and calm anxiety; integrate your your current state and bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand [...]
Find out moreOnline Registration The IFS Conference offers three days of workshops and programming to those interested in learning about or expanding their knowledge of the IFS Model. For more information about IFS, visit the website HERE. Information about the conference is HERE. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health [...]
Find out moreNovember 2021
Online Registration Join Amy ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to Energize and elevate [...]
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