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  • Yoga Skills to Shift Depression and Anxiety at Kripalu

    Yoga Skills to Shift Depression and Anxiety May 24 – May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and c...

    May 24 - May 27
  • LIFEFORCE YOGA & IFS: New Tools to Bring Balance

    LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life   September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail be...

    September 8 - September 13
  • 2025 Bahamas Beach Retreat: Building Resilience

    Bahamas Beach Retreat March 4 – 6, 2025 Building Resilience: Yoga for Your Mood Life is short- and it’s time for a Yoga Vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It’s especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection t...

    March 4, 2025 - March 6, 2025