Appearances

Online Registration Amy Weintraub returns to lead TWO vibrant workshops, in addition to her daily morning yoga classes and afternoon meditations. Calming Practices for Anxious Times: Yoga in the Therapy Room, No Mat Required! Spend a day engaging in soothing yoga practices to both support you in your day-to-day work and share with clients to enhance their own self-care and healing journeys. These evidence-based practices from LifeForce Yoga can reduce traumatic responses and high levels of anxiety by helping to move into the parasympathetic nervous system, stimulate the vagal nerve, and find moments of deep rest and contentment through simple breathing practices, guided meditations, and accessible movements. Throughout this day of self-care, you will explore how to: [...]

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body. LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what [...]

Online Registration Join Amy in Chicago, IL, and experience the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to [...]

Online Registration Join Amy in the the resplendent Blue Ridge Mountains at the beautiful Art of Living Reatreat Center! Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools from the pioneer in integrating yoga into mental health care. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This lovely intensive covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm anxiety Work with the chakra system Bring balance to your emotional body Each practice is a clear, [...]