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Amy joins Maiju Pohjola of Meru Health (SF, Denver, Helsinki) for a lively discussion about how yoga can help support our personal and collective mental health.

Register free for a LIVE, experiential talk on Zoom
Wednesday, August 25  10am PT/1PM ET

We are all aware of the scope of the mental health crisis right now, and the need for more effective and accessible treatment methods. While the importance of integrating movement into depression and anxiety treatments is becoming more mainstream, Amy has taught about yoga’s healing powers for nearly three decades.

In this live, experiential Zoom session Amy will tap into scientifically proven links between yoga and emotional well-being. She will guide us into adapting yoga to serve our clients with self-regulation tools that support their moods. She will cover the background and mechanisms behind yoga and mental health, integrating short practices, appropriate in clinical settings. Learn ways to shift mood with yoga – no mat needed!

To some of our clients, yoga may seem elitist or weird or just plain boring. How do we make simple yoga-based skills accessible, acceptable, and fun? We’ll discuss these topics and more:

✅ the benefit and process of meeting the mood.
✅ subtle changes in the language we use to give clients and students a stronger sense of agency in their lives.
✅ the benefits and process of integrating simple mudras, universal tones, accessible yoga breathing simple movement into psychotherapy practice.
✅ the process of co-creation in developing a take-home practice.
✅ Amy’s new card deck, just released from Sounds True, “Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety.”

The conversation will be followed by a live Q & A,  August 25th @ 10am PT/1pm ET!
To register: https://meruhealth.zoom.us/webinar/register/WN_ekksZMCkRD-iNCI4MT2_Pg

AW teaching online

Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP

Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems, Level 2, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.

Pre-Order Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, NOW through Sounds True/Macmillan. Her new novel Temple Dancer, set in India in the 1940’s and in current day USA, is now on Audible!

amyweintraub.com

Meru Health is setting the new standard of mental healthcare by offering a comprehensive and clinically proven treatment program for depression, anxiety, and burnout. The outcomes are outstanding and the results long-lasting, which have been validated in peer-reviewed journals. We are constantly collaborating with top institutions like Harvard and Stanford in order to advance the science of what is possible in mental health treatments.

MERU HEALTH is an online healthcare provider that offers an evidence-based program proven to reduce anxiety, stress, depression, and burnout.

Learn about our clinically proven treatment program for depression, anxiety, and burnout with long-lasting outcomes. Emotional Intelligence Coaching program for stress and mild depression and anxiety symptoms to help prevent mental illness. meruhealth.com