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The only constant is change, and sometimes this can be perturbing, uncomfortable, difficult. Need tools to help? 

In studio! Spend an afternoon full of laughter, stories, love, and accessible yoga with Amy Weintraub. For ALL bodies and ALL levels. 🤸‍♀️ Treat yourself to a vibrant community afternoon – in Tucson.

 

🧰 Learn accessible skills that support emotional balance, soothe anxiety, elevate mood, reduce fatigue. These tools can increase ease and clarity and resilience.

Amy, who’s recent offering, Amazon’s #1 Yoga for Your Mood card deck, is also the author of the groundbreaking book, Yoga for Depression.

Nearly twenty five years of research, thirty+ years of practice, and Amy’s personal recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn tools not taught in regular yoga classes to support your own healing journey and those you serve.

LifeForce Yoga weaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing. CEUs available.
Call 520 323 1222.

 

AW teaching online

Amy Weintraub, MFA, ERYT-500, C-IAYT, YACEP

Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems, Level 2, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.

Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, is available everywhere, and through Sounds True/Macmillan. Her new novel Temple Dancer, set in India in the 1940’s and in current day USA, is now on Audible!

amyweintraub.com