Yoga helped me deal with depression and anxiety. After reading Amy Weintraub’s Yoga Skills for Therapists, I finally understand why. In clear language, Amy describes simple techniques accessible to everyone―breathing, mantras, mudras, imagery, affirmation, relaxation, and self-inquiry―explaining the evidence behind each, and relating stories of therapists who successfully used them with clients. While this book is written for psychotherapists, I highly recommend it to yoga teachers and practitioners looking to understand the mood-management power of yoga’s deeper practices.