LifeForce Yoga Meditation to Ride the Waves of Politics & Social Media
November 17 @ 4:00 pm - 5:30 pm
How do we stay present without being washed overboard in these days darkened by political divisions and the constant waves of social media? Amy will explore this question and together we will practice a meditation to remain connected to our own True Nature, setting a steady course for ourselves and those we serve.
Live Music by Vasanta, Rudy and Sean of the kirtan group Savitur.
Sacred Space Sunday Gatherings are held on the 1st and 3rd Sunday afternoons at 4:15 in the Community Room at the Tucson City Council Ward 6 Office, 3202 E 1st Street (one block south of Speedway, one block east of Country Club). Drop-ins welcome, no pre-registration necessary, and donations are welcome but not required.
Program at a Glance
Yoga Experience: None required
Suitable For: All
Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT
Amy Weintraub, founder of the LifeForce Yoga® Healing Institute and author of the bestselling Yoga for Depression(Broadway Books, 2004) and the ground-breaking Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012), has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for everyday practitioners. The LifeForce Yoga® protocol is being used in residential treatment centers, hospitals and by healthcare providers around the world. She is involved in ongoing research on the effects of yoga on mood and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research, news, and media reviews on Yoga and mental health, archived here.