YOGA FOR YOUR MOOD Immersion at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MAOnline Registration YOGA FOR YOUR MOOD Immersion with Amy Weintraub, and therapist Deb Lubetkin, PsyD, at Kripalu Center for Yoga and Health. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires for five immersive days, as the leaves begin to pulse with color and the mornings turn crisp. We will be moving and breathing and meditating indoors and outdoors, weather permitting. Join Amy and Dr. Deb Lubetkin, licensed psychologist and Kripalu Yoga teacher, for a program designed to not only shift your mood but possibly change your life. After experiencing firsthand the relief that yoga provides, Amy and Deb dedicated their careers to helping others who suffer from mood disorders like depression and anxiety. For [...]
Yoga for Your Mood Online Workshop
Yogaville Satchidananda Ashram 108 Yogaville Way, Buckingham, VAOnline Registration Yoga for Your Mood: Practices to Shift Depression & Anxiety Online Workshop October 1-2, 2022 with Yogaville, VA Don’t stay stuck in a bad mood or thinking that limits you. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Amy experienced firsthand the relief that yoga can provide and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible practices to everyone, no yoga experience required. You’ll practice: Pranayamaand kriya (breathing techniques) that regulate the emotions [...]
Yogic Applications for Psycho-Emotional States
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CAYogic Applications for Psycho-Emotional States Soul of Yoga in Encinitas, CA This is a hybrid offering. Join us live in California or online from home. Online Registration During this unique time in our world more and more people are reporting feeling anxious, stressed, angry, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. Teaching through the lenses of both the latest scientific research and ancient Yogic philosophy Amy will illuminate [...]