YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety
April 2 @ 1:00 pm - 4:00 pm MST
This is a HYBRID offering! Join Amy in the Tucson studio or stream online from home.
Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing.
We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes.
Amy experienced firsthand the relief that yoga can provide and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible practices to everyone, no yoga experience required.
Masks required for those attending in person.
$65 / $55 if booked before March 2
no member discounts
Barefoot Studio is a gathering place for those who seek to care for themselves in a welcoming, safe, comfortable, and supportive environment at all levels. It’s something that really has to be experienced first-hand (and bare-foot)! 👣
Come prepared to laugh, connect, explore, indulge, inspire, and be you.
Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems, Level 2, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.
Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer, set in India in the 1940’s and in current day USA, is available everywhere, including Audible.