Bahamas Beach Retreat

Sivananda Ashram Yoga Retreat Paradise Island, Nassau

Bahamas Beach Retreat February 19 — 21, 2023 Yoga for Your Mood: Practices to Shift Depression and Anxiety Life is short- Let's start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community after so many years of isolation. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... [...]

Yoga For Your Mood LIVE Workshop on ZOOM

Online Registration Yoga For Your Mood ONLINE April 8, 2023 1.30-4.30PM ET Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained in LifeForce Yoga. We’ll be meeting the [...]

YOGA FOR YOUR MOOD Workshop at Kripalu

Kripalu Center Interlaken Road, Stockbridge, MA

Online Registration YOGA FOR YOUR MOOD Workshop at Kripalu. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility.  Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic tools, designed to Energize and elevate depressed moods Relax and calm [...]

IFS Meets LifeForce Yoga – A Week of Healing and Learning

Cape Cod Institute 100 Cable Road, Eastham, MA

Online Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients.  All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]