IFS Meets LifeForce Yoga – A Week of Healing and Learning

Cape Cod Institute 100 Cable Road, Eastham, MA, United States

Online Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients.  All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]

Tennessee! YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety

Main Fit Yoga 1323 Main Street, Humboldt, TN, United States

Online Registration   Hello Tennessee! Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life, as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll meet the mood and shift it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Amy experienced firsthand the relief that yoga provides and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible Life ForceYoga practices to everyone. You will come [...]

Practices for Emotional Balance: Online with YogaMoves MS

Yoga Moves MS

Online Registration Practices for Emotional Balance Oct 14, 2023 LIVE ONLINE with Replay Don’t fight your moods, shift them into a steady state of balance and acceptance and general well-being. Discover Amy Weintraub’s Yoga for Your Mood. Her accessible formula blends modern science with ancient wisdom for managing depression and anxiety. Learn research-based practices from the author of Yoga for Depression, no mat required. This is a short online intro to Yoga For Your Mood. There will be accessible movement, with options to stand or sit while doing the more energizing breathing practices recommended for depression. In our time together, you will learn and practice yoga breathing like Stair-step breath and other pranayamas, hand gestures called mudras [...]

Yogic Applications for Psycho-Emotional Healing

Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United States

Online Registration Yogic Applications for Psycho-Emotional Healing Nov 1-3, 2023 IN PERSON, LIVE ONLINE with recordings Soul of Yoga in Encinitas, CA.  Learn how pranayama, asana, mantra, mudra, bhavana, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand [...]

Tending to Our Grief – 3 Free Events of Tender Refuge

Tending to Our Grief – 3 Free Events of Tender Refuge These Separate Events Are Offered for Healing and Community Share Widely, Livestream Recordings available ✨ Acknowledging Global Grief with Mirabai Starr and Willow Brook November 19, 2023 10-11:30am PST A world community gathering to give voice to your grief for the suffering of the world. With guided meditation, evocative writing prompts and sacred song, we'll use our creativity to envision the world. JOIN ✨ Somatic Psychology Summit 2023 with The Shift Network and Arielle Schwartz Nov 30 - Dec 1, 2023 Amy is a featured speaker at this summit, and will talk with and Dr. Arielle Schwartz. Experience easy somatic psychology practices to deepen your resilience and emotional agility. [...]

Somatic Psychology Summit 2023


Somatic Psychology Summit 2023 with The Shift Network and Arielle Schwartz Experience easy somatic psychology practices to deepen your resilience and emotional agility. This summit invites you to explore expanding avenues of connecting to the body’s innate intelligence as a pathway to greater physical flexibility, mental tenacity, and spiritual vitality — for you and your clients. This free Summit is all about Combining Conventional Therapies with Body-Centric Methods for Alleviating Anxiety, Resolving Trauma & Restoring Wholeness. Amy is a featured speaker, and will talk with Dr. Schwartz about Cultivating Compassionate Self Awareness: How Life Force Yoga Skills Support Mental Health. During this 2-day event, you’ll discover: That you can heal trauma and come home to your embodied, authentic self by addressing [...]

Yoga for Depression & Anxiety Live Online Training

Inner Peace Durango, CO, United States

Online Registration Yoga for Depression & Anxiety Live Online Training January 19-21, 2024 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management [...]

Bahamas Beach Retreat: Building Resilience

Sivananda Ashram Yoga Retreat Paradise Island, Nassau, Bahamas

Online Registration Bahamas Beach Retreat February 22 — 24, 2024 Building Resilience: Yoga for Your Mood Life is short- Start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community kirtan, chanting, and mantras [...]

LIVE on Zoom! Meditation and Breathing Practices for Mood Management


LIVE on Zoom! Spring Breathing and Meditation Practices with Amy Weintraub, author of Yoga for Depression and the founder of LifeForce Yoga Thursday, May 16th, 7:00 am PDT/10:00 am EDT Monday,  May 20, 5:00 pm PDT/8:00 pm EDT CEUs for Yoga Teachers and Yoga Therapists A handout accompanies each session. I'm trying something new, and I hope you'll join me in this experiment. During May, I'll be offering meditation and breathing practices, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session). Please see below for the two offerings in May, and if you enjoy them, I may offer more this summer. My plan is to offer an online [...]

Yoga Skills to Shift Depression and Anxiety at Kripalu

Kripalu Center Interlaken Road, Stockbridge, MA, United States

Online Registration Yoga Skills to Shift Depression and Anxiety May 24 - May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from [...]