The Healthy Love Show
September 14 - September 16
The Healthy Love Show: Get Ready Emotionally, Physically, & Spiritually for Juicy, Connected Love
I’ll always remember how I felt when my first marriage ended. I was not a healthy human.
This was way before my sunrise pictures on Instagram and Facebook; long before writing Yoga for Depression and discovering how simple movement, combined with breathing practices and sound could transform my life.
Back then I was so filled with shame, remorse and regret that I drank to numb the pain. In the television industry at the time, drinking was part of the culture anyway, so I “got away with it”, but not for long.
I felt despondent, afraid, and insecure to say the least. In fact, when I went to the dermatologist for an eczema treatment, the doc called
his entire staff in to see my chest where the rash had exploded from my arms and hands.
I was put on antidepressants, and I needed them!
If it weren’t for therapy and my discovery of yoga, which allowed me to forgive myself and release a lifetime of shame, I know for a fact I wouldn’t be where I am today.
We all share heartbreak, and that’s why I am delighted to introduce you to my passionate friend Anastasia Frank.
This series is thoughtfully curated to give you everything you need to
~ feel what you’re feeling ~
~ identify and heal your blindspots ~
~ start taking concrete, embodied steps ~
to create the aligned, lasting love you absolutely deserve.
I hope you will join us to heal what hurts at its root,
so you can feel authentic joy and create connected love that lasts.
Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga® and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous magazine articles and book chapters. Amy is trained in Internal Family Systems, Level 2, and collaborates with IFS-certified therapists to offer integrated programs of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in therapeutic settings internationally and are featured on award-winning audio-visual products for mood management.
Amy’s latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, by Sounds True/Macmillan is available now! Her award-winning novel Temple Dancer, set in India in the 1940’s and in current day USA, is available everywhere, including Audible.