compassion
Yogic Applications for Psycho-Emotional Healing
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration Yogic Applications for Psycho-Emotional Healing Nov 1-3, 2023 IN PERSON, LIVE ONLINE with recordings Soul of Yoga in Encinitas, CA. Learn how pranayama, asana, mantra, mudra, bhavana, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand [...]
Bahamas Beach Retreat: Building Resilience
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasOnline Registration Bahamas Beach Retreat February 22 — 24, 2024 Building Resilience: Yoga for Your Mood Life is short- Start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community kirtan, chanting, and mantras [...]