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Once I heard someone describe themselves as a “shame-based being”. We laughed, but I related deeply.

Deep down, I had a nagging feeling that I was not good enough
Sometimes I sacrificed myself to please others
I was surviving not thriving
Saying no to those I cared about could be difficult to say the least
If any of this sounds familiar, chances are you’re struggling with Shame, as well as Codependency.

Healing Codependency & Toxic Shame
August 15 – 21

is a (free) online event with 30 presenters, and free replays. Brought to you by iKE ALLEN & Ande Anderson, Co-Owners of AVAIYA University, here’s some of what you’ll learn from renowned psychologists, therapists, relationship experts & more:
● How to stop sacrificing yourself for others and step into your new life of empowerment, freedom & balanced relationships
● How to ease behaviors like People-Pleasing, Perfectionism, Caretaking, Guilt, Catastrophizing, Self-Hatred, Neediness, Control
● How to stop seeking external validation and learn to source love & acceptance from within you
● How to unearth family secrets, release trauma & learn to trust yourself
● The difference between Codependency & Interdependency, and how to find this healthy balance in your relationships
● How to value yourself without taking care of others & learn to love and respect the most important person in your life…YOU!
● How to stop enabling and rescuing others, stay in your lane & practice loving self-care
● How to have intimate relationships while simultaneously letting go of enmeshment & entanglement

Will you join us? My class will air on August 17th, and I think highly of each presenter.

Step into your empowered self. Mark your calendar and save your spot here.

After you register, keep an eye out for AVAIYA’s email for specific details on accessing the expert classes. (Replays will be available for 24 hours after each class airs).

It’s your turn to let go of shame, people-pleasing, harness your own approval, and step into your empowered self…

…get started now by registering right here for the Healing Codependency & Toxic Shame online event.