Tending to Our Grief – 3 Free Events of Tender Refuge
Tending to Our Grief – 3 Free Events of Tender Refuge These Separate Events Are Offered for Healing and Community Share Widely, Livestream Recordings available ✨ Acknowledging Global Grief with Mirabai Starr and Willow Brook November 19, 2023 10-11:30am PST A world community gathering to give voice to your grief for the suffering of the world. With guided meditation, evocative writing prompts and sacred song, we'll use our creativity to envision the world. JOIN ✨ Somatic Psychology Summit 2023 with The Shift Network and Arielle Schwartz Nov 30 - Dec 1, 2023 Amy is a featured speaker at this summit, and will talk with and Dr. Arielle Schwartz. Experience easy somatic psychology practices to deepen your resilience and emotional agility. [...]
Somatic Psychology Summit 2023
ZoomSomatic Psychology Summit 2023 with The Shift Network and Arielle Schwartz Experience easy somatic psychology practices to deepen your resilience and emotional agility. This summit invites you to explore expanding avenues of connecting to the body’s innate intelligence as a pathway to greater physical flexibility, mental tenacity, and spiritual vitality — for you and your clients. This free Summit is all about Combining Conventional Therapies with Body-Centric Methods for Alleviating Anxiety, Resolving Trauma & Restoring Wholeness. Amy is a featured speaker, and will talk with Dr. Schwartz about Cultivating Compassionate Self Awareness: How Life Force Yoga Skills Support Mental Health. During this 2-day event, you’ll discover: That you can heal trauma and come home to your embodied, authentic self by addressing [...]
Yoga for Depression & Anxiety Live Online Training
Inner Peace Durango, CO, United StatesOnline Registration Yoga for Depression & Anxiety Live Online Training January 19-21, 2024 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management [...]
Bahamas Beach Retreat: Building Resilience
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasOnline Registration Bahamas Beach Retreat February 22 — 24, 2024 Building Resilience: Yoga for Your Mood Life is short- Start the New Year with a yoga vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community kirtan, chanting, and mantras [...]
LIVE on Zoom! Meditation and Breathing Practices for Mood Management
ZoomLIVE on Zoom! Spring Breathing and Meditation Practices with Amy Weintraub, author of Yoga for Depression and the founder of LifeForce Yoga Thursday, May 16th, 7:00 am PDT/10:00 am EDT Monday, May 20, 5:00 pm PDT/8:00 pm EDT CEUs for Yoga Teachers and Yoga Therapists A handout accompanies each session. I'm trying something new, and I hope you'll join me in this experiment. During May, I'll be offering meditation and breathing practices, specifically for mood management on Zoom. You can join me live or watch the replay (available to registrants for a week after each session). Please see below for the two offerings in May, and if you enjoy them, I may offer more this summer. My plan is to offer an online [...]
Yoga Skills to Shift Depression and Anxiety at Kripalu
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration Yoga Skills to Shift Depression and Anxiety May 24 - May 27. 2024 A Spring Reset at Kripalu. Join me for a community of belonging. I offer an unapologetically, irrepressible, infinitely inclusive welcome to this 3-day workshop at Kripalu over Memorial Day Weekend. Want a break from anxiety, stress and overwhelm? Join us in the Berkshires this Spring for a luscious four day program, as the lake begins to warm and the blooms begin to pulse with color. We will move, breathe, meditate, and connect together indoors and outdoors, weather permitting. Discover accessible practices that address anxiety and help to beat the blues without pretzel poses or extra flexibility. Strip away the obstacles that keep you from [...]
LIFEFORCE YOGA & IFS: New Tools to Bring Balance
Kripalu Center Interlaken Road, Stockbridge, MA, United StatesOnline Registration LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMS New Tools To Bring Balance To Your Life September 8-13. 2024 A Fall Retreat at Kripalu. We all have a Precious Center. A place within that is unsullied by life’s traumatic events. LifeForce Yoga skills remove restrictions and help us access the compassion we need to explore our wounds with clarity and wisdom. IFS teaches us how to relate to ourselves and others from a place of inclusion, empathy, and curiosity, and the two modalities dovetail beautifully. You will experience the blend of a gentle, evidence-based yoga protocol to help you self-soothe and clear your mind as you work with your IFS parts. The manager parts, reactive parts, [...]
2025 Bahamas Beach Retreat: Building Resilience
Sivananda Ashram Yoga Retreat Paradise Island, Nassau, BahamasOnline Registration Bahamas Beach Retreat March 4 - 6, 2025 Building Resilience: Yoga for Your Mood Life is short- and it's time for a Yoga Vacation! Come relax. Be inspired. Activate your heart. Deepen your awareness, and be present to the beauty of nature that surrounds you. It's especially uplifting to gather in community. This retreat offers the sweetness of in-person connection in an amazing location to ground and let go. I know you won’t regret a spacious break to restore your connection to Self at the beautiful Sivananda Yoga Ashram in The Bahamas. The beach there opens my heart. Yoga and meditation outside, clean vegetarian meals, the sunsets, the air.... Community kirtan, chanting, and mantras regulate [...]