Yoga For Your Mood Deck: 52 Ways to Shift Depression and Anxiety

              Dear Ones, Mood happens. We all know this, because though many of us have been vaccinated, none of us have been immunized against our shifting moods over these last 15 months. Even if we're not clinically depressed or anxious, we've known depression, lethargy and panic. Although there's no replacement for therapy, be it psychotherapy or yoga therapy, there are some really quick, effective ways to shift your mood in the moment. That's what my new YOGA FOR YOUR MOOD DECK from Sounds True is all about. It's a quick entry to therapeutic practices and self-regulation skills for every body. The Yoga for Your Mood Deck has already been recognized as an important contribution in this review, and I'm grateful [...]