Yoga Interventions to Shift Depression

Yoga Interventions to Shift Depression Along with the pandemic, mood disorders have reached epidemic proportions. Depression is four times more prevalent than it was before the pandemic when 40 million Americans reported suffering from anxiety and depression. This is affecting young adults at even higher levels and deaths from drug overdose and suicide in that population are skyrocketing. There are simple practices from the yoga tradition that can be effective in bringing us into balance and many don’t require a yoga mat or previous yoga experience. When I founded LifeForce Yoga in 2004, it was to make these practices accessible for those without a yoga background who might not find their way to a yoga studio or who might not [...]