BECOMING SAFELY EMBODIED Practical steps to help discover an unshakeable core, a solid, steady, secure self.
I admit that when I first read Becoming Safely Embodied in manuscript, I had just upgraded to Windows 10, and I didn’t realize it was doing battle with my Adobe Reader program. Through no fault of the PDF Deirdre had sent me, it was hard to read the manuscript in full. So when it became available last week, I downloaded the book. Reading Deirdre Fay’s work in its entirety, tenderly uncoiled old feelings of unworthiness in a young silent part that still tightened my belly when I made a mistake. This is a beautifully written and thoughtful book that I recommend for self-care and healing, whether you have a history of trauma or not. Paraphrasing a question Fay asks in the introduction gives you [...]