Dear Ones,

As we Americans face the inauguration, fear arises in many of us. Many have expressed the fear of the violence that may erupt in coming weeks and months. Most of us are expressing fear of the hate and distrust that has gone underground. What to do to create ease?

I’m finding two things that are particularly supporting my sense of personal courage and confidence right now. One is taking a small action, any action, to serve in my community, and the other is a practice for calm strength and energy.

My present action is here: The “Trashy Divas”, a group of us in Tucson, gather every month to clear our favorite trail. Yes, it’s small in the scheme of things, but it mitigates the feeling of helplessness that may overwhelm us when we tune into the news. When we’re done, we feel a shared sense of accomplishment.

My practice, downloadable here, is Victory Goddess, Utkata Konasana. This pose helps boost my inner sense of strength, and can improve focus and balance. Try it, and stay safe, stay well.

my warmest namasté,


Jan 21 … 7-7:45AM PST … Weekly series LIVE with Amy
LIVE! LifeForce Yoga Meditation for Mood

Do you have trouble meditating? Does your mind seem too active to find stillness?

You’re not alone.

Meditations from the LifeForce Yoga toolbox give the mind a bone. If you have a monkey mind that has trouble focusing on breath or mantra, join this class to meet rumination and move through into stillness. A weekly LIVE class with Amy!

Register Here


Feb 6-7 LIVE with Amy
Yogaville’s LifeForce Yoga Immersion Weekend 

Spend a weekend in community! Discover powerful techniques for managing your mood. LifeForce Yoga works to energize and elevate, calm and center.

Return refreshed, renewed, and excited about new tools for personal, teaching, or clinical practice to bring balance to the emotional and physical body.

CE credits available for yoga professionals. Accessible for all levels, including beginners.  Register Here