Mood happens. We all know this, because though many of us have been vaccinated, none of us have been immunized against our shifting moods over these last 15 months. Even if we’re not clinically depressed or anxious, we’ve known depression, lethargy and panic. Although there’s no replacement for therapy, be it psychotherapy or yoga therapy, there are some really quick, effective ways to shift your mood in the moment.
The Yoga for Your Mood Deck has already been recognized as an important contribution in this review, and I’m grateful to illustrator, Juliet Percival for her beautiful images. Have you pre-ordered your copy yet?
I offer 52 ways to Shift Depression & Anxiety for go-to relief when you experience a wave or a flash of
- self judgement
- not good enough
- imposter syndrome
- lack of motivation
Try a simple intervention for mental stability and inner balance, and feel the shift. My new card deck can help.
Another wonderful NEW resource!
Yoga Nidra Meditations, by Julie Lusk
Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the world’s best yoga nidra experts. Yoga Nidra Meditations helps you foster spiritual development, improve stress management, and enhance physical, emotional, and mental health.
Yoga nidra is an empowering meditation done lying down rather than sitting, and it gives you the calm and focus to work through a variety of physical, mental, and emotional issues.
Julie’s guide presents twenty-four scripts from master practitioners, including Amy Weintraub, Rev. Dr. Viviana Collazo, E-RYT-500, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it’s easier to clear your mind, settle your emotions, and reach a unique state of awareness. More Here