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Tennessee! YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety

Main Fit Yoga 1323 Main Street, Humboldt

Online Registration   Hello Tennessee! Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life, as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll meet the mood and shift it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Amy experienced firsthand the relief that yoga provides and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible Life ForceYoga practices to everyone. You will come [...]