wellness
Yoga for Your Mood HYBRID Workshop
Yoga Connection 3929 East Pima, Tucson, AZ, United StatesSpend an afternoon full of laughter, stories, love, and accessible yoga with Amy Weintraub. For ALL bodies and levels. 🧰 Learn accessible skills that support emotional balance, soothe anxiety, elevate mood, reduce fatigue. These tools can increase ease and clarity. 🤸♀️ Treat yourself to a vibrant community afternoon - in Tucson. Amy, who's recent offering, Amazon's #1 Yoga for Your Mood card deck, is also the author of the groundbreaking book, Yoga for Depression. amyweintraub.com
Healing Trauma Through Conscious Embodiment Summit
Online Registration Healing Trauma Through Conscious Embodiment Summit Revealing Your Body’s Wisdom and Utilizing Creativity June 13-17 Looking for emotionally conscious inspiration? Need some new perspective to help with recent events? I believe community always helps. This fascinating and varied event includes poets and singers, yogis and therapists, doers and dreamers like Owen and Mícheál Ó Súilleabháin, Deirdre Fay: author and trainer, Susan Merson Author, Bernadette Pleasant of The Emotional Institute, Raja Selvam, Reggie Marra, Jennifer Wortham, LCSW, Anthony Rios, Kent Frazier, and more. I know you'll discover new takes and ideas to support ease in body, mind and spirit. This virtual summit is hosted by Gregg Westwood of Depth Integration. It's all free, but you need [...]