LifeForce Yoga to Manage Your Mood Immersion ONLINE

Online Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of  Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand gestures) that affect different areas of the chakra system and the body Yoga asanas suitable [...]

LifeForce Yoga to Manage Your Mood Immersion ONLINE2020-12-13T11:18:25-07:00

LifeForce Yoga to Manage Your Mood ONLINE

Online Registration NOW a LIVE ONLINE OFFERING! Spend a lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand gestures) that affect different areas of the chakra system and the body Yoga asanas suitable for all levels [...]

LifeForce Yoga to Manage Your Mood ONLINE2020-08-26T19:20:54-07:00

The Promise that Keeps Me Going

Dears Ones, do you know how hard it is to release your first published novel (Temple Dancer, September 8th!), especially in a pandemic? These days, I’m immersed in the hard part—promotion. What keeps my head above water is that I feel I’m fulfilling a promise I made 26 years ago. After a second sojourn in India, I received a gift from an eight-year-old girl, born in India in 1930—Saraswati’s voice. Saraswati became a temple dancer (devadasi), auspicious and then later disgraced. When I learned about the decimation of the devadasi culture, I knew I was given her story for a reason—it was meant to be shared. Birthing a Book It has taken me twenty-five years. Those years included writing books [...]

The Promise that Keeps Me Going2020-11-10T19:47:14-07:00
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