Yoga for Depression
LifeForce Yoga for Depression and Anxiety Immersion: Colorado ONLINE
asana studio 5701 Yukon Street, Arvada, CO, United StatesOnline Registration Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! This training, incorporates breathing, postures, meditation techniques and other experiential yogic tools for mood management in order to work therapeutically with individuals and groups. Explore evidence-based yogic tools, designed to Energize and [...]
Yoga Therapy Observation with Amy Weintraub ONLINE
The Minded Institute 2 New Road, Brading, Sandown, United KingdomOnline Registration Yoga Therapy for Mood Observation This LIVE session airs Jan 12 630-815PM GMT 1030AM - 1215PM PST 1130AM - 115PM MST 130 - 315PM EST Join me for a rare, LIVE, remote session hosted by the The Minded Institute. Click above link for more details about this Yoga Therapy for Mood Observation. Watch how LifeForce Yoga works for a client with mood disorder in a remote online session. Observing experts in your field is a vital way to hone your own skills and enhance your practice. With the significant emergence of online trainings it is important to observe best practice online. The Minded Institute is helping to support yoga therapist in how to offer effective [...]
LifeForce Yoga to Manage Your Mood Immersion ONLINE
Yogaville Satchidananda Ashram 108 Yogaville Way, Buckingham, VA, United StatesOnline Registration LifeForce Yoga to Manage Your Mood Immersion is NOW LIVE! Spend a lovely weekend with the author of Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that regulate the emotions Meditations that lift the mood Sankalpa (affirmations) Bhavana (guided visualizations) Mantras (tones) that manage the emotions Mudras (hand gestures) that affect different areas of the chakra system and the body Yoga asanas suitable [...]
Yoga, Mental Health, and What Science Has to Say
Yoga Alliance VA, United StatesOnline Registration Depression is one of the most common mental health challenges in the world. This research workshop will focus on depressive mood and ways that yoga has been scientifically shown to support mental health. Amy will discuss her experience with yoga and depression and some of the science behind it all with Dr. Sat Bir Singh Khalsa. Dr. Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy shares the yogic practices that saved her life, and can support folks who are experiencing depressive mood. October is National Depression and Mental Health Screening Month—a time to increase awareness of and conversations around mental health. This month, Yoga Alliance is launching a new series of [...]
Yogic Applications for Psycho-Emotional States: In Studio & LiveStream
Soul of Yoga 162 S. Rancho Santa Fe, Encinitas, CA, United StatesOnline Registration December 1-3, 2021 Soul of Yoga in Encinitas, CA Amy begins the 2021 10-day Soul of Wellness Module, with Yogic Applications for Psycho-Emotional States This is a hybrid offering. Join us live in California or online from home. During this unique time in our world more and more people are reporting feeling anxious, stressed, angry, depressed and exhausted. Yoga practices can help balance these moods and provide tools to better navigate our difficult times, and Amy will share her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to help you and your students who are experiencing situational and chronic psycho-emotional challenges and imbalances. Teaching through the lenses [...]
Yoga for Your Mood HYBRID Workshop
Yoga Connection 3929 East Pima, Tucson, AZ, United StatesSpend an afternoon full of laughter, stories, love, and accessible yoga with Amy Weintraub. For ALL bodies and levels. 🧰 Learn accessible skills that support emotional balance, soothe anxiety, elevate mood, reduce fatigue. These tools can increase ease and clarity. 🤸♀️ Treat yourself to a vibrant community afternoon - in Tucson. Amy, who's recent offering, Amazon's #1 Yoga for Your Mood card deck, is also the author of the groundbreaking book, Yoga for Depression. amyweintraub.com
Treating Depression and Anxiety with Yoga (free) Webinar
onlineOnline Registration Treating Depression and Anxiety with Yoga (free) Webinar February 16/17, 2022 North America: Wednesday, February 16, 2022, 2:00-3:00 PM Pacific/5:00-6:00 PM Eastern United Kingdom: February 16, 2022, 10:00 PM-11:00 PM Australia: Thursday, February 17, 2022, 9:00-10:00 AM, Sydney, Australia New Zealand: Thursday, February 17, 2022, 11:00 AM-12:00 PM, Auckland The science supporting the integration of movement into depression and anxiety treatments is becoming increasingly evident. Join us for this live webinar where Amy taps into the scientifically proven link between yoga and emotional well-being. She guides us into adapting this ancient healing method to serve our clients, helping them self-regulate and FIND a sense of their inner peace beneath whatever mood is visiting. Amy covers [...]
YogaCon 2022: Yoga Supporting Mental Health
QCYC 136 E 3rd St, Davenport, IA, United StatesOnline Registration YogaCon 2022: Yoga Supporting Mental Health March 4-6th, 2022 RiverCenter, Davenport, Iowa The Quad City Yoga Conference is thrilled to offer this event for folks interested in yoga from very beginners to advanced practitioners. This is our inaugural fundraising event, and all ticket sales go to funding QCYC's work sharing yoga and mindfulness in our community. YogaCon 2022 highlights some of the best yoga teachers in the United States who are practicing deep work that supports mental health with the practices and discipline of yoga. Amy will be presenting two YOGA FOR YOUR MOOD sessions, both Saturday : Yoga For Your Mood Part 1 This session meets that couch potato feeling of lethargy, pandemic malaise, [...]
YOGA FOR YOUR MOOD live virtual workshop
Beloved Yoga 11109 Sunset Hills Rd, Reston, VA, United StatesOnline Registration Yoga for Your Mood: Practices to Shift Depression and Anxiety Sunday, March 13, 2022 live, online via Zoom with Beloved Yoga in Reston, VA 2-4pm ET Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Discover accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes. Amy experienced [...]
YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety
Barefoot Yoga 7053 N. Oracle Road Suite 200, Tucson, AZ, United StatesOnline Registration This is a HYBRID offering! Join Amy in the Tucson studio or stream online from home. Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll be meeting the mood and shifting it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Many of these practices are not taught in regular yoga classes. Amy experienced firsthand the relief that yoga can provide and has spent [...]