Yogic Applications for Psycho-Emotional Healing

Online Registration Yogic Applications for Psycho-Emotional Healing Nov 1-3, 2023 IN PERSON, LIVE ONLINE with recordings Soul of Yoga in Encinitas, CA.  Learn how pranayama, asana, mantra, mudra, bhavana, and simple meditations will help those who are experiencing situational and chronic psycho-emotional challenges and imbalances. Yoga for mood works. We live in challenging times and incidence of anxiety and depression, stress and anger are on the rise. We know a steady yoga practice can help us navigate these difficulties and gain emotional resilience. This workshop goes a step further to illuminate specific therapeutic techniques that can shift one's mood in the moment. Amy’s compassionate model of therapeutic tools will impact your growth as a teacher and expand [...]

Yogic Applications for Psycho-Emotional Healing2023-08-09T07:12:04-07:00

Yoga for Depression & Anxiety Live Online Training

Online Registration Yoga for Depression & Anxiety Live Online Training January 19-21, 2024 Join Amy LIVE ONLINE for the Yoga for Depression and Anxiety module of the Inner Peace Yoga Therapy training program, with the individual weekend rate. For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for mood management [...]

Yoga for Depression & Anxiety Live Online Training2023-07-25T15:06:09-07:00

Tennessee! YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety

Online Registration   Hello Tennessee! Don’t stay stuck in a bad mood or thinking that limits you. Not only will these practices shift your mood, but they may change your life, as they did for Amy and the thousands of students she has trained. Learn accessible yoga practices that support you and those you serve achieve and sustain emotional wellbeing. We’ll meet the mood and shift it into balance with yoga breathing, mudras, visual imagery, yoga meditations, mantras and accessible movements. Amy experienced firsthand the relief that yoga provides and has spent her career helping others who suffer from mood disorders like depression and anxiety. Now, she offers accessible Life ForceYoga practices to everyone. You will come [...]

Tennessee! YOGA FOR YOUR MOOD: Practices to Shift Depression and Anxiety2023-08-09T13:56:13-07:00

Yoga for Your Mood Workshop LIVE ONLINE

Online Registration Yoga for Your Mood Live Virtual Workshop Wednesday, May 3, 2023 3-5 Pacific Time  6-8 Eastern Join Amy LIVE ONLINE for an introduction to the work that saved her life. Accessible tools and interventions that can help anyone, anywhere. No yoga experience necessary, no pretzel poses! For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating — that, working with a body and breath-based practice, we can manage our moods. This training interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you — without a story attached! In this three-day training, you will discover the power of breathing [...]

Yoga for Your Mood Workshop LIVE ONLINE2023-04-19T08:54:36-07:00

Practices to Shift Depression and Anxiety LIVE Afternoon Online

Online Registration Practices to Shift Depression and Anxiety LIVE Afternoon Online April 8, 2023  1.30-4.30pm ET  /  10.30am-1.30pm MT Yoga Teachers Association of the Hudson Valley Since the pandemic, rates of depression and anxiety have skyrocketed (previous statistics for depression had been 1 in 10 people; it’s now affecting 1 in 4 people). What practices can we offer our students and ourselves to establish emotional balance, self-regulation, and resiliency, no matter what we see in the news? Amy will give you the why, the how, and the practices to make a difference. Not only will these practices shift your mood, but they may change your life as they did for Amy and the thousands of students she [...]

Practices to Shift Depression and Anxiety LIVE Afternoon Online2023-03-15T13:13:34-07:00

IFS Meets LifeForce Yoga – A Week of Healing and Learning

Online Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients.  All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]

IFS Meets LifeForce Yoga – A Week of Healing and Learning2023-01-31T12:05:15-07:00

Questing Truth: A Soul-Centered Interview Series

Questing Truth podcast LIVE 12/22/22 12noon PT/3pm ET Watch LIVE on >> boldbravetv.com I'm delighted to be a guest with Clinical Psychologist Michiyo Ambrosius, on the Questing Truth podcast tomorrow! ✨ We'll explore yoga as a therapeutic tool for getting in touch with the inner self, then enjoy a few healing practices that incorporate breath, visualization and sound. We'll also touch on ✨Shifting Limiting Beliefs ✨Elevating Enjoyment ✨Making Contributions to Community and Humanity. Join us! Watch LIVE on >> boldbravetv.com or later here on YouTube!

Questing Truth: A Soul-Centered Interview Series2022-12-21T14:57:52-07:00

Stepping Back for Ease. A Gift.

Stepping Back for Ease. A Gift. The holidays can be amazing and complicated; jubilant and crazy-making; overstimulating and lonely all at once. Even when we're joyful, there’s the added stress of finding and paying for gifts, and often many preparations. For some of us it might mean attending holiday events with difficult family members. For others of us, whose family circumstances have changed, it might mean spending more time than we wish alone. This year, I can check the box on all three of these categories! A nearly 50-year spiritual practice of yoga and meditation has not immunized me from stress, grief, disappointment or betrayal. But I have learned a few strategies over the years. I know that if I can [...]

Stepping Back for Ease. A Gift.2022-12-12T11:49:14-07:00

Where is Home?

Where is home? This summer was unforgettable - from the desert Southwest, to battlefields and southern mists, to the great Atlantic shore. It's been a while and I covered a lot of ground cross country! I camped along a river, visited family, tasted regional treats, and made wonderful memories. Do you ever feel that way after a temporary move or while traveling? Sometimes I don’t remember if the nightstand is to the right or left. And the bathroom…where is that? Down the hall? In the room? It only takes a few moments to orient myself to my current location and time zone, but in those seconds, if I let go of trying to figure anything out, I can truly know where [...]

Where is Home?2022-09-27T10:09:06-07:00

Perfection, Acceptance, and Dogs :)

Perfection, Acceptance, and Dogs :) We would love to be as accepting of life as it is, as our dogs, right? Jordy, my neighbor’s dog has leukemia and has only a few weeks to live. Yet she still loves to chase rabbits, go for walks, receive a good belly scratch and come to my door for treats. If she’s uncomfortable, she isn’t complaining. She doesn’t resent her owner when he says “no” to more treats, and she could care less that I have a Mezuzah on my doorframe. I’ll never be that comfortable with the here and now. We humans are works in progress. Perfection is the enemy of love. I wish I could help my precious granddaughter understand this [...]

Perfection, Acceptance, and Dogs :)2022-09-06T09:36:45-07:00
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