Loss in a time of Thanksgiving

Loss in a time of Thanksgiving. 💔 When life upends our plans, and the love and companionship we’ve cherished explodes into a toxic cloud, or we face some other inconsolable loss, there are two options: We can numb out and put one foot in front of the other. Or we can stay present and put one foot in front of the other. Either way, we keep going. Choice number one constricts the heart, literally putting us at risk for heart attack and immune system dysregulation. The second choice risks us burdening our friends with TMI, blubbering at inconvenient moments, and spending too much time in bed. Having spent way too many years unconsciously tamping down my feelings (a childhood habit [...]

Loss in a time of Thanksgiving2022-11-22T07:31:14-07:00

A Contemplation for Comfort

A Contemplation for Comfort. Each morning, the Daily Meditation from Richard Rohr, Founder of the Center for Action and Contemplation arrives in my inbox. Recently, this paragraph moved me: Ultimately, we do not earn or find God. We just get ourselves out of the way. We let go of illusions and the preoccupations of our smaller selves. As the cheap scaffolding falls away, the soul stands revealed. The soul, or True Self, cannot be created or achieved by our work. It just is, and it is already. The soul is God’s “I AM” continued in me.  “The Soul is God’s I AM continued in me.” Dear Ones, Whether you’re an agnostic, atheist, or a believer, the physicists tell us that we are all [...]

A Contemplation for Comfort2022-08-31T08:36:14-07:00

Facing What Is.

Facing what is. We can back away from the world, both our own personal dilemmas and the times we live in. But when we face them with presence, we can use these very same troubles as a pathway into a deeper connection to Self, to the place within us where we are deeply connected to each other and to the energy of the universe. I really do mean “the universe,” because if the physicists are right about the Big Bang, we are all the stardust of those first atoms. This chaotic world--with myriad crises and uncertainties, seems nonstop. This fog of collective unease, underlying our constant pressures and priorities is exhausting. Yet, when I was asked to write about releasing dread, I [...]

Facing What Is.2022-07-26T10:38:24-07:00

Feeling Vibrant

How do we feel vibrant, ageless and alive? For me it’s when I feel a loving connection. I can feel my heart expand when I am attuned to Shoshanna, my seven-year-old granddaughter, whether I have that rare opportunity to be in her presence, or even when I conjure up an image of her in my heart’s mind. Science corroborates my experience. Our hearts literally swell when we feel love, and they shrink when we grieve. Grieving is a natural part of our lives, not to be tamped down, but there comes a time when we must turn our faces to the sun, when we must let joy flow through the grief, even if it’s only a small stream. For the [...]

Feeling Vibrant2022-04-04T07:36:10-07:00

NEW MUST-READ for Therapists, Yogis, and Self Care Seekers

Why do I say Joanne Spence’s new book Trauma-Informed Yoga is a must-read? If you, as a mental health, yoga or other healing professional, support people in recovery from a history of trauma and associated mood disorders, you will love this book. Stephen Porges, PhD changed our understanding of the body-mind’s response to threat when he published Polyvagal Theory in 2011. Deb Dana, LCSW brought that understanding into the treatment room when she published The Polyvagal Theory in Therapy in 2018, and in the simplest and most accessible of ways, Joanne Spence, BSW, MA, helps us non-neuroscientists take hold of the “Autonomic Ladder” and support our clients and students as they rise to safety and connection. When I read Trauma-Informed Yoga for the first time (disclaimer—I read it a [...]

NEW MUST-READ for Therapists, Yogis, and Self Care Seekers2022-04-04T07:36:13-07:00
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