Online Conference
LOVE YOURSELF UNCONDITIONALLY Online Series
ZoomDo you feel WORTHY? Try it on. Say it. Feel it. It is lively, unrestrained and uninhibited, and not always deeply familiar. This is your invitation to embark on an empowering personal experience into a world of self-love and acceptance for who you are right now. If you know my work it's no surprise that I believe the greatest gift you can give yourself is self-love. I was so delighted to assist when Salma Chellal told me she was once again hosting her Love Yourself Unconditionally event! Born out of her own struggles with feelings of unworthiness, her journey is not so different from my own healing of the deepest wounds. Yoga was integral to my recovery and I will be offering simple [...]
Mental Health + Yoga Summit
Online Registration FREE | ONLINE | FIVE DAYS January 31- February 4, 2022 The very first Mental Health + Yoga Summit is coming and I’m so excited to be included. What a way to start the new year, right? This special event is hosted by Dr Lauren Tober from Mental Health Aware Yoga, and is designed especially for Yoga Teachers, Health Professionals and anyone interested in learning more about mental health and yoga. The summit is free, and it runs online for five days starting 31st of January 2022. I’m speaking about a topic I’m really passionate about: Yoga for Your Mood, and I’m joined by SO many brilliant speakers including James Fox from the Prison Yoga Project, [...]
Embodied Movements of Compassion (free) LIVE virtual “unchallenge”
ZoomEmbodied Movements of Compassion: Harnessing anger, outrage, fear, disgust and turning toward compassion, hosted by Deirdre Fay. MAR 6-10 LIVE virtual (free) series! On Zoom each day at 1pm ET for about an hour. Like so many of us, Deirdre felt the impulse to “do something” with the feelings arising in response to Putin’s invasion of the Ukraine. She quickly set up this (free) global “UnChallenge”: Embodied Movements of Compassion. The 5-day practice is designed to acknowledge the threat that comes when a person is feeling bullied, taken advantage of, or enraged, utilizing that energy and turning instead toward compassion. Come shift those “red zone" feelings into compassionate action. We’ll do this by exploring and embodying compassionate qualities: · Harnessing the inner protest [...]
Healing Trauma Through Conscious Embodiment Summit
Online Registration Healing Trauma Through Conscious Embodiment Summit Revealing Your Body’s Wisdom and Utilizing Creativity June 13-17 Looking for emotionally conscious inspiration? Need some new perspective to help with recent events? I believe community always helps. This fascinating and varied event includes poets and singers, yogis and therapists, doers and dreamers like Owen and Mícheál Ó Súilleabháin, Deirdre Fay: author and trainer, Susan Merson Author, Bernadette Pleasant of The Emotional Institute, Raja Selvam, Reggie Marra, Jennifer Wortham, LCSW, Anthony Rios, Kent Frazier, and more. I know you'll discover new takes and ideas to support ease in body, mind and spirit. This virtual summit is hosted by Gregg Westwood of Depth Integration. It's all free, but you need [...]
IFS Meets LifeForce Yoga – A Week of Healing and Learning
Cape Cod Institute 100 Cable Road, Eastham, MA, United StatesOnline Registration IFS Meets LifeForce Yoga: A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]
Healing Codependency & Toxic Shame (free) online
Once I heard someone describe themselves as a "shame-based being". We laughed, but I related deeply. Deep down, I had a nagging feeling that I was not good enough Sometimes I sacrificed myself to please others I was surviving not thriving Saying no to those I cared about could be difficult to say the least If any of this sounds familiar, chances are you’re struggling with Shame, as well as Codependency. Healing Codependency & Toxic Shame August 15 - 21 is a (free) online event with 30 presenters, and free replays. Brought to you by iKE ALLEN & Ande Anderson, Co-Owners of AVAIYA University, here’s some of what you’ll learn from renowned psychologists, therapists, relationship experts & more: ● How to stop [...]
The Healthy Love Show
onlineOnline Registration The Healthy Love Show: Get Ready Emotionally, Physically, & Spiritually for Juicy, Connected Love LIVE Sep 14-16 10am-5pm EST (free series) I’ll always remember how I felt when my first marriage ended. I was not a healthy human. This was way before my sunrise pictures on Instagram and Facebook; long before writing Yoga for Depression and discovering how simple movement, combined with breathing practices and sound could transform my life. Back then I was so filled with shame, remorse and regret that I drank to numb the pain. In the television industry at the time, drinking was part of the culture anyway, so I "got away with it", but not for long. I felt [...]
IFS Meets LifeForce Yoga – A Week of Healing and Learning
Cape Cod Institute 100 Cable Road, Eastham, MA, United StatesOnline Registration IFS Meets LifeForce Yoga: A Week Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready to share these tools with your clients. All bodies and abilities welcome! Mental and physical health care providers can practice their specialties more effectively when they offer [...]